The disparities in green transition have led to the call for a ‘just transition’. However, the large differences in energy efficiency across different regions have been identified as a primary hazard to the just transition. This study examines whether transferring low-carbon technology can improve the efficiency of energy, enhancing the overall energy efficiency, and marketing a sustainable and equitable energy future. In this paper, we utilize the Undesirable-SE-SBM model to estimate the energy efficiency of China's 30 provinces during 2012 to 2022, and empirically tested the impact of low-carbon technology transfer on the convergence of total-factor energy efficiency by convergence analysis. The results showed that: (1) There is evidence of σ convergence and absolute β convergence in the eastern and western regions, but not in the central region. (2) Low-carbon technology transfer can accelerate the convergence of total factor energy efficiency. Lagging regions that adopt low-carbon technologies can catch up with the advanced regions' level of total-factor energy efficiency. (3) There is regional heterogeneity in the effect of low-carbon technology transfer on the accelerating convergence of total factor energy efficiency. The western region experiences the most significant acceleration, followed by the eastern and central regions.